Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

As Malaika Arora shares her trusted exercise for shoulder mobility, here are some of the best shoulder exercises.

Looking for the best yoga stretches for beginners? From cat-cows to low lunges, these are the perfect poses to ease stiffness ...

Her commitment to maintaining a holistic fitness regimen includes everything from couples yoga with her husband, Jackky Bhagnani, to engaging dance routines. Recently, she shared a video on Instagram ...

Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two ...

In this variation, you first assume the normal Bhujangasana pose by stretching your legs and raising your upper body with the ...

In addition to a broad assortment of yoga workout classes, the Alo Moves app also offers plenty of mindfulness videos and more traditional fitness workouts on topics like arm balances, backbends, and ...

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...

Indian and Mongolian troops performed Yoga in the picturesque background of Meghalaya. Both sides are participating in ...

As more men are taking time to do a yoga class in a quest to improve posture, boost flexibility and reduce stress, sports ...