Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

It’s not nice being called a dumbbell. If it was ever (God forbid) directed your way, one way you might interpret that comment is that you’re ignorant and set in your ways. A dumbbell ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening your core and strengthening your back and chest to perform powerfully.

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout can target all your major muscle groups just as effectively.

That's what you do with the dumbbell incline press. By pressing from the incline position, you're not just messing around with your adjustable bench settings for variety's sake. When you adjust ...

This article has been edited and published by Men's Journal. Learn more here. Doing exercises with dumbbells is an excellent way to work out at home, but unless you have adjustable dumbbells ...

If you’re looking for a great way to strengthen all of the muscles in your chest, pick up a pair of the best adjustable dumbbells and try 10 of the best dumbbell chest exercises for building ...

“Whether you use dumbbells, kettlebells, or a barbell, deadlifts are wonderful for building grip endurance, glute and hamstring muscle, and even pelvic floor strength,” says Rachel ...

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...

And adjustable dumbbells are the perfect space-saving solution. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best ...