Keep reading to grab your free 75 Soft Tracker Printable today! The 75 Soft Challenge is a modified version of the popular 75 Hard Challenge created by Andy Frisella. It focuses on improving physical ...

To help teachers and parents during school closures, we have created free packs of worksheets that children can complete at home with help from a grown-up. The packs contain science, English and maths ...

Stress, the physical or mental response to external causes like overwhelming work assignments or difficult life moments, can ...

Broccoli is a rich source of antioxidants and vitamin K, which is known to enhance cognitive function. Vitamin K is essential ...

In interviews with USA TODAY, education experts and school leaders offered five key ways to avoid backsliding. They said ...

Drawing together is a great activity to get them talking. Not only will these activities boost your toddler’s mental health, but they will make you feel good about yourself too! If you and your ...

This is part of a series of interviews with young Utahns making a meaningful impact on their communities’ — and their own — mental health ... 12 extracurricular activities at any given ...

More than 40 community groups and several relevant county departments will offer free wellness and mental health information ... and the Kurt Thomas Band, art activities, and giveaways.

Dr. Murthy said the warning, which requires congressional action, would make parents more likely to restrict or monitor their children’s activities online. “The mental health crisis among ...

Several federal laws govern the protection of personal information in the U.S. including Health Insurance Portability and Accountability Act (HIPAA), Health Information Technology for Economic and ...

D Girls, Inc., a prominent nonprofit organization dedicated to empowering young girls and women, are about to conclude their ...

Wellness-focused fitness activities such as yoga are taking over from traditional workouts as Brits seek health and mental ...