Checking in with your emotions, embracing vulnerability and building resilience are key steps toward a healthier mindset.

Self-care involves taking deliberate actions to maintain and improve your physical, mental, and emotional health. It includes ...

Summer is a great time to focus on self-care, taking advantage of warm weather and longer days for relaxation and activities ...

When you don't have children to help you through your golden years, your retirement planning may look slightly different.

Ankylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are ...

So, you’ve just had a root canal treatment, and you might be feeling nervous about what comes next. Don’t worry; we’re here ...

Mental health issues don’t discriminate, but men often face unique challenges in addressing them. Societal expectations, ...

It might be difficult to maintain a healthy work-life balance nowadays. With careers demanding a lot of time and energy, ...

Arthritis, which means inflammation of the joints, causes pain and stiffness and can severely interfere with daily activities ...

Linux-compatible fitness gadgets offer robust solutions for monitoring physical activities and promoting a healthier ... The ...

Follow them to take care of your precious vision. Japanese eye care customs include Shiatsu massage for rejuvenation, Gankyo for eye bathing, and outdoor activities to prevent myopia. Proper ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Movement with Nick’s Last Class – Monday, July 8, from 2 p.m.