Here are some effective home workout routines without equipment that he suggests will be just as effective as going to the ...

For beginners, stick to standard Russian kettlebell swings. Try alternating swings between hands for single-arm kettlebell ...

That's why I'm here to share the #1 best no-equipment ... this exercise, lie flat on your back with your legs extended and ...

A trainer walks you through how to perform five of his best EMOM workouts to melt belly fat and tone your entire body.

Yoga poses can be a fun and simple way for kids to exercise. A few easy and fun poses for kids to try include tree pose, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

Also, remember to breathe steadily throughout your exercise routine. The simplest inner thigh exercises don’t require any special equipment ... toes should just rest on the ground.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...