There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to your physical exercise routine can bring a world of difference. To outline the ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

You don’t need exotic exercises to build muscle or fancy weight machines. In fact, one of the best ways you can do this is using a set of dumbbells and doing simple strength exercises, consistently.

Dumbbells can help you achieve an effective workout whether you’re a beginner, have lofty strength goals or are in a time crunch. These dumbbell exercises are great moves to get you started.

Dumbbell arm workouts run the gamut - there are so many varieties that can help you build upper-body strength. Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer ... This simple dumbbell and resistance band circuit is the ideal home workout ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...