One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

That's why we chatted with an expert who breaks down the #1 daily workout for men to lose weight. Knowing the right exercises ...

This article has been edited and published by Men's Journal. Learn more here. Weight loss can be tough. It requires the right combination of diet, exercise, and quality sleep. As a certified ...

Training specific areas of the body, like doing bicep curls for your arms or crunches for your abs, will help you build muscle in those spots, but these exercises won't help you lose weight in ...

A trainer walks you through his best elliptical workout for weight loss, along with top tips to maximize exercising on the ...

exercise, and quality sleep. As a certified nutrition coach and clinical weight loss practitioner, I believe weight loss programs can help men reach their weight loss goals, foster a positive ...

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it ...

A certified sports nutrition coach reviews the top pre-workout supplements to accelerate your weight loss and achieve your health and fitness goals. Men’s Journal aims to feature only the best ...

Eating too many bananas in one sitting or eating them without fat and protein to slow them down could derail your weight loss ...

Physical exercise is as important for women as for men. Even if you don't want to ... Workout plans for women often focus on weight loss. But it's also vital to have strong muscles and bones ...