A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, ...

“This gives a unique challenge to muscles,” Germano adds. Accommodating resistance specifically enhances chest workouts by ...

A recent study found that heavy resistance training may better preserve leg muscle function in older adults than ...

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...

UW director of strength and conditioning Brady Collins talked about Squat Fest and highlighted some of the players who have ...