High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

As is the case with HIIT workouts, you’ll have a short burst of work, followed by a rest period. Sign up to get the BEST of ...

I love walking to the office when I can. A rucking expert shared a few tips to make it more of a challenging workout.

Weight training can burn more fat than cardio exercise in the long term ... She said: "Adding walking lunges or some basic ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

McGonigal said exercise allows for the creation and release of “hope” molecules, technically called myokines, during muscle ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...