Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

I recently learned that something called Pvolve is Aniston's go-to form of exercise. The online fitness platform combines ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

As someone who is time-pressed but relishes fitness when I can fit it in, I decided to overhaul my normal routine and ...

According to John Gallucci Jr., doctor of physical therapy and CEO of JAG-ONE Physical Therapy, some of the most common ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

20 Minutes a Day of Primal Moves and Power Yoga with No Equipment - Test Group Participants Lost up ... (“BODi” or the ...