This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Check out the affordable ways to maintain your fitness routine without breaking the bank. From bodyweight exercises to ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Home workouts have become a significant trend, particularly as people look for convenient, cost-effective, and efficient ways ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for ...

When this happens, you need to find a way to exercise each part of your body without packing ... buying home work-out ...

Getting started on an outdoor routine ... or no more than you are comfortable with, and add sets with short breaks in between ...