Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability ...

People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering how to ...

A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

The breaststroke is excellent for building endurance and strength in your chest, shoulders, and legs. It's also a slower, ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down muscle, a nutritionist said.

for greater muscle activation. Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates a lot of imbalance, which forces your core to work hard ...