A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Standing workouts offer a versatile and effective way for women who want to lose weight, improve their fitness, and boost their overall health. That's why I recommend checking out the best standing ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely ...

Step workouts are a low-impact cardio workout. Benefits include strengthening bones and muscles and supporting cognitive and ...

Halle Berry isn't one of those actors who trains for a movie role and then slides off the workout wagon. Fitness is a huge ...

Just like workout clothing's recent strides in style, performance technology has swiftly advanced in just a few short years: ...

Hair expert Kadeisha Placide shows us how to care for our natural hair health and styles while conquering workouts.

Simone Biles, Suni Lee, Jade Carey, Jordan Chiles and newcomer Hezly Rivera will be Team USA's oldest women's gymnastics team ...

As summer heats up, there is no better time to give your workout wardrobe a refresh — including your favorite pair of running ...