Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

“When you perform the same moves over and over again your muscles adapt to the movements, and you can plateau because your ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

As the skies are brighter and the days are longer, the track list is more dance-heavy this month as people ... (Edit)" speeds along at 137 bpm and is best suited to high-intensity workouts or spin ...

A dietitian shares 10 surprising foods that can help boost your workout results and why nutrition is crucial in any fitness ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Per Cody Taylor of The Rookie Wire, here are the five known players to have had a predraft workout with the Sixers: Newton ...

We don't have a full list of Charlotte Hornets pre-draft workouts, but HoopsHype has helped out by compiling a list of ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...