High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Optimize workout performance by avoiding heavy meals, excessive caffeine, alcohol, and static stretching. Emphasize dynamic ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Over the years, she’d dabbled in various fitness trends, following along to Jane Fonda workout videos and taking step aerobic ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Amanda Balionis shared her workout routine with her fans on social media. A popular sports journalist, Balionis has worked ...

“When you perform the same moves over and over again your muscles adapt to the movements, and you can plateau because your ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Chrissy Teigen is opening up about her fitness routine and why her relationship with food is now healthier than ever. Between ...

Integrating mobility exercises into daily routines doesn’t always require dedicated workout sessions. Take short breaks ...