To support your success, I’m providing you with a free printable tracker to help you stay on track and visualize your progress at every step. The 75 Medium Challenge is a modified version of the 75 ...
The 5/3/1 program focuses on building strength by focusing on four core lifts: Each workout features one or two of these lifts ... Week 1: 5 reps at 65%, 5 reps at 75%, and 5 reps at 85% Week 2: 3 ...