Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.

Of course, coupled together with a healthy diet and sustainable exercise plan, it can do that too. But let’s not forget that ...

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

Some other Des Moines metro parks have outdoor fitness equipment. But Waukee's would be one of the first of its kind in Iowa.

Home workouts have become a significant trend, particularly as people look for convenient, cost-effective, and efficient ways ...

After a relatively mild start to the summer, the temperature and humidity are up in our area. This is a good time to revisit ...

Kick off the July 2024 Start TODAY Challenge with a healthy meal plan that features foods to eat before and after a workout. Green pancakes, overnight oats, coconut shrimp and more ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

The US Army and Botswana Defence Force (BDF) have concluded the final planning conference for exercise Southern Accord 2024, which takes place from 5-16 August this year. The US Army said the planning ...