Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Studies have found that movement — and its more challenging and intentional cousin, exercise — is not only beneficial for ...

Several studies have found that mobility practices like yoga, Pilates, and dynamic stretching can improve daily, functional ...

Good mornings are an exercise that strengthens the posterior chain, including the low back, hamstrings and glutes. It ...

Erin Stimac, personal trainer and group exercise instructor, says functional movements are the foundation for maintaining ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

“This workout is structured to increase your lower body strength as well as power,” Cringle explains. “By combining heavy ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

“Try adding chest exercises in two times per week,” Germano recommends. “Resistance bands offer a variety of intensity levels ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

“Walking backwards is not a ‘secret’ or ‘miracle’ exercise, but, it definitely provides some ... system in new ways that help ...