We anonymously asked our @ps.fit Instagram followers how often they work out — and why they work out. And the results ...

“After a long day at work or shuttling around the kids all day, it can be hard to muster the motivation to go to the gym and put forth a lot of physical effort during a workout,” adds ... the time ...

“I like how the app includes rest days in your workout schedule. Other apps I’ve tried just offer ... and connecting with others gives me the extra motivation to keep going. Strava’s social network is ...

When tracking your workout, should you measure your progress using steps ... but it also allows you to chart your progress ...

It's hard to stay consistent with your exercise routine without motivation, and without consistency ... Alternately, take turns and be responsible for the workout schedule each week. If you're biking ...

A fitness expert breaks down 10 of his best tips to maximize your jogging workout for weight loss so you genuinely enjoy it.

For Eva Longoria, working out is ingrained in her daily routine. The multifaceted star looks at fitness and moving her body ...

Purvis and Milton suggest massage for stimulating blood flow and therefore reducing inflammation and soreness, but you can ...

Meb is an Olympic silver medalist, winner of the Boston and the New York City Marathons, and participates in this 20-minute ...

But while the cold and wet are not conducive to alfresco exercise, there are plenty of ways to get your sweat on from the ...

Choline Bitartrate tackles mental fatigue, with the goal of helping keep the brain focused and sharp throughout a workout and ...

Varun Dhawan is one of the fittest actors out there and is consistent with his workout routine that involves yoga. Take a look.