This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how to do it and the benefits.

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

"I needed a better way to support and align my neck when working out at the gym with an exercise mat," said an inventor, from ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Whether you're using your mat for low-intensity yoga sessions or fast-paced HIIT workouts, it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats ...

“So Good” aims to redefine fitness essentials with a range of meticulously crafted ... Hawaii becomes first state to have ...

In the video posted to Instagram, she stands on her yoga mat and explains that she’ll be sharing “a great fit over 50 ...

While fitness can be measured — and expressed — in many ways ... To perform the test, all you need is a flat surface. But a yoga mat can make it more comfortable. Hold a plank with your forearms on ...

To wrap up her intense workout, Shanaya performs classic push-ups on a yoga mat. Lying down with her feet apart and palms ...