Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Yes, you can build leg muscle without weights. In fact, research has shown that a training program using only bodyweight was substantially effective in improving lower body muscle force and power.

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

A dietitian shares 10 surprising foods that can help boost your workout results and why nutrition is crucial in any fitness ...

Per Cody Taylor of The Rookie Wire, here are the five known players to have had a predraft workout with the Sixers: Newton ...

Fresh off winning an NBA championship the Celtics organization now shifts their focus onto the draft. With the 30th and 54th ...

New Palestine rising senior Moses Haynes was added today to the list of players scheduled to participate in the 22nd Indiana ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...