Here are some of the best workout headbands available in India ... is made with an elastic band closure for both men and ...

"I love resistance bands because they can elevate any workout by providing extra tension that is different from what weights are able to provide," says Sami Clarke, NASM, a certified health ...

A trainer breaks down how to perform five of his go-to upper-body gym workouts for women to build strength and get toned.

Resistance bands are available in various resistance levels, from light to heavy, making them suitable for all fitness levels ...

Also read: Diet tips to stay fit and fabulous after 40 Resistance bands are versatile, affordable and convenient fitness tools. Here are some key reasons why they are particularly suitable for women ...

Jacqueline Hooton, 61, is known for sharing body positive advice online and helping women over 50 get fit. She recently ...

Reps: Continue for a few reps before reversing your steps to walk yourself back to where you started How to incorporate resistance band workouts into your fitness routine Resistance bands are an ...

Available in summer-friendly hues like blue, hot pink and white, this tank top has an easy fit that floats away from the body ...

The Iowa women’s basketball program continues to see former players succeed. On Wednesday, former guard Molly Davis was named ...

"Strength training isn’t just good for building muscle," advises personal trainer at The Body Lab, Jayke Izli. "It improves ...

Exercise is the simplest and cost-effective way for women to protect their bone health ... bells/weight machine and working with resistance bands, stimulate increased bone density.

Your dad will find these gifts useful during rest days and while breaking a sweat.