Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

MODUS, 24 Hour Fitness' umbrella program for all group fitness formats now features MODUS MOBILITY, with content centered on active recovery and range of motion to build athletic performance ...

Kevin Higgins of Stonefitt Performance in Middletown learned the discipline of regular workouts as a 6-year-old boy.

A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your fitness improves to provide a harder ...

Controls engineers often work tirelessly, pursuing both careers and a healthy well-being. Yet, balancing both can sometimes ...

Andy Murray says he is fighting to be fit for a Wimbledon farewell appearance because he wants "a bit of closure".

HYROX, the World Series of Fitness Racing, today announced GoodLife Fitness as its official title sponsor for HYROX Toronto ...