Doctors say it's crucial to establish a healthy foundation in this decade for the rest of a woman’s life. Here's how to set ...

Women in their 50s face several challenges when it comes to building muscle compared ... Here are some more ways women can ...

Pulling up in a taxi to a tiny park an hour outside of Gdańsk, Poland, a smile crossed my face. Not only was I staring at the ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

"The shrimp challenge is a spicy version of the shrimp squat," explains ... Anna Bartter is a freelance journalist who writes ...

It extends beyond physical fitness, encompassing mental health ... of challenges that have historically held back the growth ...

Workout challenges can be dumb ... s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times, The Guardian and Runners ...

Of all the benefits walking provides, improved heart health ranks number one. Even though the exercise isn’t strenuous, Dr.

A lawsuit challenges the onerous requirements for getting sterilized, calling the regulations paternalistic and a violation ...

Jacfit’s core mission is to support and empower women to take control of their well-being. “The pivot from salaried health ...

With the aim of promoting health, fitness, and sportsmanship among citizens and athletes, a ‘State Fitness Challenge’ was held on June 22 at the City ...

World-renowned fitness guru, holistic health coach, and former IFBB Pro World Champion Jenna De Leon recently shared her inspiring story, detailing a ...