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You can also add an element of competition to raise the stakes when you train with a friend, which is exactly the point of ...

How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off!

If you’ve seen this trend circulating, here’s what you need to consider before taking it on.

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge. But this one is different — this one is doable. We all have pretty busy ...

Trust us, it is not just you; this is a common challenge faced by everyone embarking on their fitness journey. One thing that ...

Whether you're a seasoned sprinter or new to running, these treadmill workouts will help you with speed, stamina and burning ...

At the core of HYROX’s appeal is its comprehensive approach to fitness. Unlike traditional races that focus solely on running ...

QYNDA's Mission to Redefine Activewear Female athletes seeking modest workout clothes that combine high quality, functionality, and style in a single brand face a significant challenge. This ...

The Murph Challenge consists of a one mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile run. It was ...