That is, until now: The WH Glute Gains Challenge is a one-of-a-kind exclusive training plan for WH+ members that uses science-backed exercises and methods to increase muscle and tone in the booty ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the ...

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...

Having strong glutes goes way beyond aesthetics. As researchers in this 2017 study found, gluteal strength plays a role in ...

Trainer Sandy Brockman explains what glute activation means and demonstrates how to properly wake up the butt muscles before ...

Level up from bodyweight moves and build your lower body by adding weight, changing your tempo, and getting explosive.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how some weight can help build those glutes.

Why: Renner loves doing this move, which challenges multiple ... Renner’s quads, glutes, and hamstrings. They also let him ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

And don’t plan on doing all 17 of these butt exercises in a single workout ... but without the balance challenge; that way, ...