To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

From simple weights and yoga mats ... Bench is a popular choice for any home gym. With six back positions and four seat positions, this bench is easily adjustable for a full-body workout.

Trying to craft a well-balanced workout plan can be a tall order ... Lift the left leg a few inches off the mat. Press your right foot into the floor and squeeze your glutes to lift your hips ...

To do a Nordic curl, you’ll either need a Nordic bench, or you’ll ... Renner can do them late in a workout and take his sets ...

You’ll just need a pair of dumbbells and an exercise mat. The tricep is made up of three heads and ... But they will also support other upper body movements too, such as your bench press and overhead ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

The dumbbell chest press is a basic but incredibly ... If you don’t have access to a bench, perform the exercise lying on a mat instead. The dumbbell chest fly is another very popular choice ...

Whether you're using your mat for low-intensity yoga sessions or fast-paced HIIT workouts, it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats ...

Incline Dumbbell Bench Press Adjust the bench to around a 45-degree ... If she isn’t out testing the latest fitness products ...

A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your fitness improves to provide a harder ...