Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped ...

But how often should you work out for weight loss? Many beginners and advanced fitness enthusiasts alike ponder this question ...

I did a workout using different-sized weights in each hand ... What makes Lose It! stand out is that the free version of the app comes with a variety of features to help you on your weight ...

TOKYO — Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the ...

“If you’re working with a lighter weight … like something that ... and more on All Out Studio free for 14 days!

The Sole Fitness Sole SW116 has free programming on Sole+, a workout app with over 3,000 free fitness ... The transport ...

The low cables can be attached to your ankles to work out your legs and build muscles strength. With a device so complex, you’ll be happy to get 30 days of iFIT training for free so your can get ...

Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the ... Instead of using Ozempic, Burruss said she’s now trying other ways to lose weight — working out more, ...