You might have heard of this fitness craze called Crossfit, but what is it? CrossFit has its emphasis on varied workouts that constantly challenge participants in different ways. This approach ...
CrossFit Hawaiʻi put on a new competition for people of various ages. A new fitness competition, WOD for the Ages, was ...
Out of 12,000 people, a Roanoke woman is headed to the CrossFit Games, where only 40 women in her division make it that far. In the foothills of the Roanoke Valley, you’ll find Lauren Lewis ...
PLEASANT HILL, California (KPIX) — A 62-year-old East Bay woman is going back to the CrossFit Games for the 8th time. Yvonne Howard of Pleasant Hill has been CrossFitting for nearly two decades.
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'I Almost Died of a Heart Attack At 48—This Is the First Symptom I Wish I'd Paid Attention To'Chris Prewitt, an Ohio native, husband and father, learned that the hard way when he had a heart attack at the age of 48.
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