If you’re looking for a new move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old ...

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

You might have heard of this fitness craze called Crossfit, but what is it? CrossFit has its emphasis on varied workouts that constantly challenge participants in different ways. This approach ...

And particularly for menopausal women, fat accumulates around the belly, commonly referred to ... wall - is popular in ...

The squat session comes from none other than CrossFit Games athlete and Fittest Women in the U.K., Aimee Cringle. “This ...

From chronic stress to hormones, scientists have identified a few culprits that explain why IBS rates are so high in women.

Over the past few years, CrossFit has become something of a toxic brand. But for the 60% of members who are women, CrossFit is often a vital part of their wellbeing regime, as Alice Porter has ...

Cathy Fisher used to love burpees, which were part of her regular CrossFit workouts ... That night, Cathy Fisher became sick to her stomach when she tried to eat the salad he’d prepared.

The CrossFit WOD (that just means Workout Of the ... Recommended weights are 20 lb dumbbells for women and 35 lb for men. Choose a weight that will allow you to complete the workout, but if ...

Strengthen your whole body and boost your flexibility with these five exercises from a certified Pilates instructor of more ...

This equipment can be included in your other home gym sessions or used as CrossFit equipment ... Tummy Trimmer for Men & Women Do you need the best tummy trimmer for belly fat?

The CrossFit team advises standing tall to help you “breathe more efficiently.” Learn how to do the farmer’s walk in more detail: Hold a dumbbell in each hand, brace your stomach and pull ...