A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... then extend them back out. Lie on your back with ...

That's why I recommend checking out the best standing workouts for women to lose weight ... Perform a squat, pushing your hips back. As you stand up, lift your right leg to the side. Repeat for three ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer ... pain and prevent injury.” The best bit is you don’t need to go to a ...

Women's Health may earn commission from ... Ready to break a sweat using only your bod? Here are the 50 best bodyweight exercises to tone, build muscle, and torch calories, according to Perry ...

C.S.C.S., and Women's Health Editor-in-Chief Liz Plosser. The best part? It only takes eight to 10 minutes out of your day.

However, Joel Kopelman, FACS, facial plastic surgeon at Kopelman Aesthetic Surgery, shares that consistently practicing face ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

There's too much sitting, not enough moving, and much of the blame comes back to the humble ... and support makes chair exercises great for pregnant women, allowing for safer workouts that ...

Just like workout clothing's recent strides in style, performance technology has swiftly advanced in just a few short years: ...

The Ryka Devotion 3 is a walking-style sneaker with pillow-soft cushioning and firm heel support that provide the utmost ...