Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...

Another small-scale study published by the American Journal of Health Promotion suggests that jump training can improve hip bone mineral density, particularly in premenopausal women. This makes ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time.

A five-year-old girl had to fight for her life after a freak accident at summer camp left her strangled by a jump rope. Tascia Jones said her niece, Marley, was at a summer camp when the incident ...

If a woman’s resume includes working in finance and teaching yoga, you’d think you’d know to stay away… or at least to not ...

Royal Oak police say on June 1 at approximately 1:20 a.m., the woman was startled from her sleep after she discovered a man lurking on her home surveillance, attempting to enter the side door of ...

In comparison with running, skipping rope or jumping can help you to burn 140 calories in 10 minutes for an average person weighing 65-70 kilograms. Skipping is slightly more efficient than ...

Jump ropes have long been a staple on the playground. But once you're an adult, is jumping rope good exercise? Or should you choose something more "grown up," like running for your cardio routine?

Fearless members of the FDNY were awarded medals Wednesday for life-saving acts of heroism — from a daring 20th-story rope rescue to ... where a trapped woman was hanging out of a window on ...

He cuts the rope, and Sutekh is consumed by flames. Next, the question of Ruby’s mother. The answer is a little underwhelming ...

Home are destroyed following a targeted Israeli air strike in the southern Lebanese village of Khiam near the Lebanese-Israeli border on June 21, 2024. AFP via Getty Images Terrorist rockets rain ...

Please verify your email address. Renpho Smart Jump Rope is a game-changer for fitness enthusiasts, offering three workout modes and Bluetooth tracking. Users can improve cardio, stamina ...