A trainer outlines how to perform five of his best superset workouts to sculpt six-pack abs and a chiseled midsection.

you can pretty much guarantee the popstar will have her killer six-pack on display for the whole world to see. And who can blame her? Because the simple fact of the matter is this: the 32-year-old ...

That's why we chatted with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who dishes out five stellar standing exercises for women ... Toned Six-Pack Dumbbell halos ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... Developing six-pack abs requires very ...

ZAC Efron and Gerard Butler have been partying it up with a large group while on their getaway to St. Tropez. Zac, who stars in the new A Family Affair film, showed off his toned physique while ...

A trainer breaks down seven of the least effective exercises for a six-pack and seven more beneficial alternatives.

A six-pack takes work ... there is no one body fat percentage that guarantees abs. However, body fat percentages between 14% and 24% percent for women and 6% and 13% for men should show some ...

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. When it comes to sculpting the six pack of your dreams, it’s not as ...

This standing abs workout from fitness trainer GrowWithJo is low-impact and perfect for beginners, though gym-goers of any ...

If you find that it causes pressure on your lower back, you can switch to the standing bicycle crunch ... which include the rectus abdominis six-pack abs muscle, form part of your core, a section ...

If you want a harder, stronger six-pack, you need an ab roller ... No, it’s not a dinky foam roller for your abs (can you ...