"My gym has the laying down hamstring curls facing the glute bridge machine with like a foot between them." While a second ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the ...

Learn what "mom butt" is, why it happens when you’re expecting, and wat you can do to bolster your butt muscles in pregnancy ...

It also burns more calories than many common exercises because it uses some of the largest muscles, including the glutes and quadriceps. Squats are a functional exercise, meaning that it strengthens ...

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...

Virgin suggests incorporating jump training, sprints, high-intensity interval training, Olympic lifts, high knees and other ...

But squats aren’t the only way to work out your glute muscles. In fact, they’re not necessarily even the best way to exercise the glutes. Squats are a quad-dominant exercise, meaning that the ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...