A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can ...

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

SAN ANTONIO — Police say a woman remaines on the run after allegedly stealing a car from a Planet Fitness in New Braunfels on ...

Rock climbing is a physically demanding sport, but it's easier to pick up than you might think. Rock climbing or bouldering ...

There is a gender gap in just how much exercise we need for healthy hearts, and for once, the gap favours women. In this episode of Health Decoded, science journalist Melissa Hogenboom explores ...

A series of accessible sporting activities have popped up around Guildford, thanks to Surrey Sports Park’s community ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Moderate or vigorous exercise may lower the risk of ALS, a fatal disease, for men but not women, new research finds. The study, published Wednesday in Neurology, the medical journal of the ...

The five gymnasts were selected on Sunday, June 30, after the second and final day of the women's U.S. Olympic gymnastics ...

Tomato Streetballers’ Stacy Clinesmith drives the ball against Empire Fitness’ Jazmine Redmon during the Hoopfest Women’s ...

In this article, The Medical Experts @ The Health Standard, share their expert insights of the findings and provide Nebraska ...