I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Hey Guys, Welcome to your 30-day weight loss challenge. We will start nice and easy with this 10-minute full-body workout. Today’s session will be low impact so if you are just starting to ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges ... even gives you a rest day after every three workout days. As the days progress, the exercises ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

Strength training is essential to changing your body composition -- your muscles won't grow if you don't challenge them ... Which one is better for weight loss? See at Cnet On days that you do a ...

You’ve likely seen the 12-3-30 ... workout and Dukan Diet trending on social media, for instance. But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...