Self-awareness, willingness to change, tenacity, and purpose are four elements of your ticket to the Purpose and are ...

You’ve probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media.

The word I prefer to use is “awareness”. A mindfulness practice would be a way to bring you back to the present. You’d use your senses, your breath, or your body as in a yoga practice. To be mindful ...

The results offer a better understanding of how employees and employers can collaborate to mitigate job-related stress.

Why, you might wonder, would they direct resources to something ... Scientific research consistently demonstrates that regular mindfulness practice yields significant rewards for people’s overall well ...

Then let's talk about a practice developed thousands of years ago to know the true nature of reality, help fight stress and ...

Recent studies show that mindfulness can lead to negative feelings, undermine implicit learning, and negatively impact ...

Why? What emotions did this create for me ... In fact, many people find it much easier to practice mindfulness techniques ...

Yoga is widely recognized as a powerful and holistic practice that promotes healing on physical, mental, and emotional levels ...

But the ancient cornerstone of Buddhist practice based on ... a monk for more than 25 years, why go to university in the UK and spend a lot of money to learn mindfulness from lay people?’,” ...