This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Taking on the mobility series is simple. Perform one exercise after the other for the prescribed reps, and then repeat all ...

Rowing machines are a great way to get a low-impact, full-body workout in the privacy of your own home. Here's a list of the ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...