but you won’t need them to torch your pecs and arm muscles. Watch the videos to learn how to do each exercise with proper form. Every 7:00 minutes for 4 sets: 20 x Burpees Perform 20 burpees, then ...

As mentioned, burpees engage most muscle groups ... works to give your body a workout,” he explains. Doing one workout gets your body used to it, reducing its impact. With burpees, you can ...

The move is a favorite amongst trainers and athletes alike, but you may be wondering, what muscles does the hip thrust work, ...

When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Although push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the ...

But it’s important to understand the nitty-gritty of your workouts – including what muscles they utilise – so that you can plan an effective workout plan. So we asked fitness experts to ...

It transpires they’re actually doing quite a lot more than ... “Press-ups, burpees, stair climbers and bear crawls are some ...

If you want to build full-body fitness, do fewer burpees and pick up ... Done correctly, the exercise will work the muscles of your glutes, hamstrings, and abs, while tapping into the muscles ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Incorporating just a dozen simple exercises into your daily routine can make a big difference in your overall health and ...