Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness ...

Use the lunge to high knee reps to (mentally) prepare for the jump lunges that follow. After three rounds of deadlift rows, goblet squats and glute bridges, we’re blasting the core from two ...

Incorporate jumping lunges into your workout routine to boost weight loss and overall fitness. Consult a fitness trainer for personalised advice.

Repeat on the other side. (A) Start in a lunge position with right angles at both knees. Brace your core and explode into a jump, adding a cardio element and introduces explosive power.

I feel quite chuffed with myself. On days five and six, I’m feeling particularly energetic so I decide to do some lateral lunges and jumping lunges to finish off the session and wow, the burn is ...

You may think that running, sprinting, or climbing may help build up your leg muscles, but unfortunately, all these physical ...

Some people like to step forward into the dragon lunge using a gentle twisting motion, while others prefer stepping backward and to the side as prescribed in the video. However, I wouldn’t jump ...

Seek out a wall and sit with your back against it and your knees at a 90-degree angle. This exercise is excellent for ...

The shock shooting on Saturday of former President Donald Trump, who is seeking a return to the White House, is reverberating ...

The Lion will jump into the air and delay for a second then it will come crashing down doing one hit. Dodge forward when you see the lion start to lunge down, instead of rolling backwards ...