Different from a regular lunge (which we’ll cover later), lunge twists bring ... simultaneously lowering the opposite knee.

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Then, you drop your hips back down into the low lunge and twist your trunk to the side, reaching one arm up into the air in a world’s greatest stretch. This was a fantastic stretch for not only the ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

And a final twist also came in the other match in the group ... with the ball bouncing over his lunge and into the net.

It's the wildest twist in the entire Elden Ring DLC ... shortly after this happens, he will lunge forward and attempt to hug ...