One year later, it's paid off! So, for anyone else currently in a bit of a weight-loss slump, I thought I'd share my strategy ...

As she told DyeStat: "I began developing an eating disorder late fall of my sophomore year, I guess ... Finally, in her only track race of last spring, she realized just how weak she had become.

2. In the UK, one person dies every three minutes from coronary heart disease, but new research from Cambridge University has found that eating just one apple a day cuts your risk of premature ...

June 10, 2024 – Eating a diet filled with fruits ... The planetary health diet proposes about 2,500 calories per day, with half of a person’s daily nutrition coming from fruits and vegetables ...

This might mean drinking more water each day, adding more vegetables to dinner or cooking one meal at home rather than eating out. "Small and practical changes are often the foundation for ...

A chef who struggled to control himself around food lost a staggering 15 stone in just over a year after fasting and taking ...

But why pork and sauerkraut? We share exactly why some people eat this dish on the first day of the year. Get Reader’s Digest’s Read Up newsletter for more holiday insights, humor ...

Martin Geissler will present the results programme on BBC One Scotland from the BBC’s headquarters at Pacific Quay in Glasgow ...

High school phenom Quincy Wilson is on his way to Paris for the 2024 Summer Olympics as part of Team USA's track and field ...

Even for a busy lawyer at a big corporate law firm, billing close to 11 hours a day on a single case, five days a week for 18 ...