you'll know I'm no stranger to a good old week-long tester, and this time, I’m attempting a one-minute plank everyday for a ...

The fact that I was able to hold a one-minute plank every day for two weeks bled over into the rest of my life and I found myself thinking: If I can do this, I can do anything! Related: Trainers ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

I decided to add a one-minute gorilla ... short-lived, and you’d have to stretch consistently and regularly to benefit. After I stopped performing the gorilla stretch every day, my hamstrings ...

If you can find an area with more hills or something other than a flat road, take your walk there to mix it up. Push for one minute, and then do four minutes at an easy pace. Repeat the 5-minute ...

We asked experts to explain what to look and listen for, plus what happens if we ignore what we find instead of addressing it. If you haven’t taken a break—and need one—you might notice you ...

Well, how on earth can you do that? Gary Jansen’s new book suggests starting with 15 minutes. In The 15-Minute Prayer Solution: How One Percent ... can happen in your life every day.