Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Barbell lunges are a very powerful compound exercise that targets multiple muscle groups at once. This single-leg exercise ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform daily tasks better. The Kang squat can be practiced using just your ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

You can use resistance bands, light dumbbells, or even the weight of your own body in exercises like squats, lunges and planks. Even climbing stairs or hills counts as strength training and cardio ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...