If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

A black bear raiding a concession stand at Anakeesta Adventure Park in Gatlinburg, Tennessee, lunged at an employee who was ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells. Squats ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

A hero off-duty cop tackles a knife-wielding thief who stole goods from Poundland in this dramatic footage. PC Rishi Thobhani ...

A worker at a Tennessee park came face-to-face with a black bear this month, startling both of them. (Video courtesy of ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

The employee can be seen reentering the concessions area, unaware of the bear, when it lunges and swats at her with both front paws. The bear quickly moves out of sight and she hurries into the ...

An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...