A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

The benefits of doing a burpee are that it covers all the basic functional movements of pushing up, hinging, and jumping.

They help define your waist and reduce side belly fat. Cardio Exercises. Running, Skipping, cycling, and swimming burn overal ...

Love them, hate them, or utterly loathe them, if you’re going to be performing burpees on a regular basis it’s important that ...

“A burpee is a full-body exercise that helps develop muscle strength and burn calories,” says Kamal Chhikara, owner and head coach of the Reebok CrossFit Robust gym in Delhi. It engages all ...

Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts of ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

The incurable disease has progressed quickly, and he is losing his ability to walk, or do the exercises he was so passionate ...

A man is set to take on a burpee world record challenge to raise money for his friend's bucket list. Craig Timmins, an avid ...