If that’s the case, I can see why losing interest in these challenges so quickly might ... you safely activate your body can enhance your fitness and well-being. To start, brainstorm a long ...

Mountain Range Fitness nutrition coach Erin Kuhlman will host a six-week summer challenge to help participants prioritize ...

One size does not fit all for emotional wellness and mental health. Often standard approaches are used without considering ...

That’s the aim of this push-up challenge from fitness trainer Caroline Girvan, and while there is some structure to the session, it pretty much just amounts to doing as many push-ups as you can ...

This post is part 6 of a series in which I gather insights from experts in leadership, diversity, and wellness. Source: Gary Brecka, used with permission Mental health challenges are on the rise ...

Patel’s clips are each about a minute long and ranging from original workouts to viral fitness challenges (like trying to balance on one foot in a deep squat while putting a sock on the other).

Summer of Wellness 2024 continues in July with a new UAB Employee Wellness initiative, the Park Passport Challenge. In July and August, UAB employees are encouraged to stay active and explore the ...

The June Step Up Challenge initiative is aimed at promoting wellness and community engagement. Following last year’s success, where the NSCA team collectively achieved over 2 million steps ...

We report critically on diet culture and its effects, including viral diets or supplements and extreme fitness challenges, so you know what's really worth trying. We provide the research-backed ...

A federal judge in Illinois refused this week to dismiss a class action lawsuit brought under the Americans with Disabilities Act based on a "voluntary" wellness program. Employers should review ...

Joe Biden and Donald Trump were answering questions on their age from CNN's Dana Bash when they challenged each other to a ...