If that’s the case, I can see why losing interest in these challenges so quickly might ... you safely activate your body can enhance your fitness and well-being. To start, brainstorm a long ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

BILLINGS, Mont. Pay Love Forward, a local nonprofit's first ever mental health challenge is wrapping up on Saturday ...

Summer of Wellness 2024 continues in July with a new UAB Employee Wellness initiative, the Park Passport Challenge. In July and August, UAB employees are encouraged to stay active and explore the ...

This post is part 6 of a series in which I gather insights from experts in leadership, diversity, and wellness. Source: Gary Brecka, used with permission Mental health challenges are on the rise ...

The June Step Up Challenge initiative is aimed at promoting wellness and community engagement. Following last year’s success, where the NSCA team collectively achieved over 2 million steps ...

Social Wellness Month in July is a great time to assess your social circle, learn how to strengthen it and commit to meeting new people. While there are no specific recommendations on how wide your ...

That’s the aim of this push-up challenge from fitness trainer Caroline Girvan, and while there is some structure to the session, it pretty much just amounts to doing as many push-ups as you can ...

In addition to the Burn app, for a monthly fee, he recommended some free health apps that he said have made a great impact on his own fitness. First, to track his strength training, he recommends ...

We report critically on diet culture and its effects, including viral diets or supplements and extreme fitness challenges, so you know what's really worth trying. We provide the research-backed ...

Dragons' Den returns in 2025 with Peter Jones, Deborah Meaden, Touker Suleyman, Sara Davies and Steven Bartlett ...