Doing yoga poses with good form also allows you to receive the maximum ... but be aware that can put pressure on the joint in a weird way. Here, Francesca Valarezo, a New York City-based yoga ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Other yoga poses are considered challenging because they call on your ... It can be tough to stay focused, remain still, and hold yourself in a weird posture for an extended amount of time, which is ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

You should feel a stretch on the left side of your neck. To deepen the stretch on the left side of your neck, straighten your ...

Chances are high that your New Year resolution was about Yoga. Chances are higher that they remained unfulfilled. Here are 7 ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Yoga helps to reduce these discomforts and restore balance to your posture. Here are 6 yoga poses for tech neck relief. Cat-cow pose: This pose helps stretch and mobilise the spine, relieving ...

This type of yoga is characterized by fluid and dynamic poses performed faster than some more traditional forms of yoga. This involves more significant energy expenditure and can contribute to ...

There are certain foundational yoga poses that exemplify yoga as a practice, and eagle is one of them. This standing pose is unique in that it has so many different stages, from the nested version ...