A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

It is dynamic and rhythmic in nature, which adds an element of fun and excitement to your daily workouts, making it great for weight loss. Know the benefits of jumping rope for weight loss. 5 benefits ...

Celebrate every jump, appreciate every achievement, and find joy in progress. Gratitude Ropes Transforms fitness with weighted jump ropes blending fun, fitness and gratitude for an inspiring ...

Skipping rope daily can yield substantial health benefits, from improved cardiovascular health and calorie burning to better ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

He once ran a marathon while pulling a one-ton car; ran a triathlon while carrying a 100-pound tree; and climbed a 65-foot ...

Photograph: Courtesy of INTER_ Basically a massive maze made of ropes, the exhibits allows attendees will get to jump inside of ... can hold 10,000 pounds at once—which is just about the weight of 25 ...

Immediately, he then transferred his weight onto his right leg ... But he had already begun his jump, so had no part of his ...

While many chefs know they need to take better care of themselves, finding the time and energy to do so after a long shift on ...

Lopez mentioned a potential move up to welterweight after the fight, stating the weight cut for this fight was difficult ...