Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The simple act of reaching my hands forward helped send my weight forward ... like to step forward into the dragon lunge ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Curl the weights as you keep your palms facing each other, lifting them toward your shoulders. Slowly lower the dumbbells ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

If you want to start lifting weights more often but have ... Dumbbell Walking Lunge: three sets of 10 reps on each leg Stand ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...